why not print out the Quick Reference Table below and fill in your own GP details . Display it prominently so you or a friend can find it readily

organisation	availability	number
Samaritans	24 hr phone	01344 455556
Saneline	2pm to midnight	0345 67 8000
Community Mental Health Team	Mon- Fri 9.00 - 5.00	01344 351850 ( 351500 if you do not have a CPN or Social Worker)
Emergency Duty Team	Out of office hours	01344 488495
GP
Out of Hours GP
Heatherwood Minor Injuries Unit	24 hr	Walk in
Ambulance	24 hr	999